What to expect:
I take a collaborative and personalized approach to counseling, with deep respect for your pace, preferences, and values. Together, we’ll combine practical tools with meaningful emotional insight, all within a warm and supportive environment, using evidence-based strategies tailored specifically to your needs.
Who I Work With:
I work with individuals ages 14 and older who are navigating challenges such as anxiety, stress, depression, and low mood, as well as life transitions, self-esteem and identity concerns, grief and loss, relationship stress, and school or work-related difficulties. I also support couples who are looking to improve communication, work through conflict, rebuild connection and trust, navigate periods of change or crisis, and strengthen their overall partnership.
My Approach
My approach blends evidence-based modalities with a person-centered foundation. Depending on your goals, I may integrate Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Structural Family Systems, and Gottman Method strategies. I especially enjoy helping couples navigate conflict, rebuild communication, and strengthen connection and understanding, and I am a Gottman Seven Principles for Making Marriage Work leader. Sessions are guided by empathy, respect, and curiosity—not judgment.
